Lets Do Something Healthy Together
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You will find informative articles on food and nutrition. Check them out Here.
The most powerful tool we have to be and stay healthy is nutrition. Not only does food give our body energy, it has the power to manipulate our genes. We can reduce inflammation and wipe out the free radicals that cause disease. Incorporate all the superfoods you can into your diet.
Remember also Wine has its health benefits. One glass a day for women and two a day for men, you might enjoy wines health benefits. If you prefer not to drink alcohol, the good news is that you can get the same health benefits from wine with significantly lower alcohol levels.
We all need more fruits and vegetables in our diet! Send us an e-mail and we'll show you how.
We give you some tools to know What You Eat.
Know how foods effect inflammation in your body. Inflammation can cause pain and disease.
There are many foods that lower inflammation and others that may contribute it. Some are neutral.
Discover how your favorite foods effect inflammation levels in your body.
They also have a mobile App.
This is the place where you will find the nutritional value of all most every food you eat.
They collect data from manufacturers, the FDA and restaurants.
Calories, vitamins, minerals, and a lot more are listed on this site.
Raw foods, cooked foods, processed foods, restaurant meals, with salt, without salt, and the list goes on. Just type the item you are looking for in the search bar.
This site is Calorie King. If you are counting calories this is the place for you.
They even have the Mobile App. for your phone so you're able to check items you order at restaurants, fast food establishments and meals you prepare at home. They will provide you with the tools you need to understand and improve your eating behavior with services and tools that have been used and recommended by health professionals.
OK, I know you don't want to talk about this, Exercise.
I'm just mean some low impact exercise.
Running and bicycling are all weight-bearing forms of exercise. The impact of walking is much lower and adding a leisurely walk up the steps can have its benefits.
Add the stairs the next time you have that option. Over time your choice will make a difference in your well-being.
I found this video on YouTube from Odenplan Station in Stockholm Sweden. They noticed people were ignoring the stairway and only taking the escalator. Engineers put together a plan to get people to use them. Now the escalator is being ignored.
Watch this video. It's not very long and kinda fun for these people then read the entire article Take The Stairs.
Insure Good Health
Low impact exercise such as walking, Taking The Stairs or riding a bicycle will have a huge impact on our health. Great for the heart and your blood pressure. Helps maintain healthy cholesterol and blood sugar levels. Firms and tones muscles. Gets the blood flowing. I am a firm believer in blood flow.
Train your mind to think about water and take a drink at every opportunity.
Visit your Doctor
I know it may be difficult with the cost of health care but we all need a physical and our blood work done once a year.
Get an Eye Exam
Many problems can be seen through your eyes, Diabetes especially.
Visit the Dentist
Your mouth is a window to your health also. Having healthy teeth and gums is important to how you feel. Your smile is the greatest gift you can give and it’s free.
Visit Americas leading advocate for oral health. The American Dental Association
Last But the Most Important is Nutrition!
We all need more fruits and vegetables in our diet. Reduce your intake of dairy, processed sugar, and gluten. Watch the labels on foods and be alert to Saturated and Trans Fats.
The most powerful tool we have to be and stay healthy is nutrition. Not only does food give our body energy, it has the power to manipulate our genes. We can reduce inflammation and wipe out the free radicals that cause disease.